When to stretch?
Whether it’s pre or post exercise, stretching can be a valuable recovery and pain relief tool when done correctly. These stretches can be performed at home or at the field. Our microstretching programs for athletes or groups are not intended to replace or provide medical advice. If you have health questions or are uncertain if microstretching is safe for you please contact your health care provider.
*Availiable for groups larger than 20 and smaller than 3.